Practices

Childlike Joy and Play!

Hey loves! Claudia here...pondering on fun and joy today. 💚 As a kid, I remember thinking that adults didn’t seem to have much fun. There seemed to be a lot...

Dirga Pranayama: Three Part Breath

Have you ever been in a yoga class and the teacher says to take a long, deep breath? Ever wondered exactly HOW to move from a shallow, upper chest breath...

Inner Sun Kriya for Immune Strength

☀️ The Inner Sun ☀️ Ever notice how a cold arrives right when you're running low on warmth & reserve? In Ayurveda, that's exactly what's happening. Too much cold, damp...

Bhramari Pranayama to Tune in to the Sound Within

Bhramari Pranayama is known as the "Humming Bee Breath". The Sanskrit word bhramara means "bee," referring to the soft humming sound made during the exhalation. It is one of the...

Nadi Shodhana Variations for Balance

Nadi Shodhana (alternate nostril breathing) is said to purify and balance the nadis (energy channels) in the body, harmonizing the left and right hemispheres of the brain, and settling the...

Regulate with Box Breath Variations

You’ve probably heard of Box Breathing. It’s an amazing and simple breathwork practice. You’ve probably also heard that Navy Seals use this breath to regulate themselves in extremely stressful situations. ...