Practices

Bhramari Pranayama to tune in to the Sound Within

Bhramari Pranayama is known as the "Humming Bee Breath". The Sanskrit word bhramara means "bee," referring to the soft humming sound made during the exhalation. It is one of the...

Nadi Shodhana Variations for Balance

Nadi Shodhana (alternate nostril breathing) is said to purify and balance the nadis (energy channels) in the body, harmonizing the left and right hemispheres of the brain, and settling the...

Regulate with Box Breath Variations

You’ve probably heard of Box Breathing. It’s an amazing and simple breathwork practice. You’ve probably also heard that Navy Seals use this breath to regulate themselves in extremely stressful situations. ...

Inner Smile Practice

Sometimes the most powerful things are also the simplest. We love the BIG moments and experiences. We get that. Same here. AND we’ve learned that there is power in subtlety,...

Get Centered with Ujjayi Kumbhaka

This week we wanted to share a simple pranayama breath practice from the Kundali Upanishad, composed in India around the 14th century. This breath is calming and brings focus. It's...

Foundational Breath

Most people breathe 20,000 times a day without thinking about it. But how you breathe changes everything. ✨ Feel scattered, overstimulated, or just off? There's a breath for that. Foundational...